Studio One Classes

Choose from a variety of classes both in-person and online!

Perfect for on the go! Choose from a variety of workouts and progressive programs to transform your structure for life.

You will learn essential stability and core & breathing exercises to help you move through life with less pain.

You will master the basic moves, gain confidence, strengthen your deep core, and learn life-long training skills.

Unique to VASIE Pilates, Deep Core Toning (DCT) classes are designed to retrain & unite breath and movement in a very specific way. DCT classes will restart your core reflexes, flatten your abs, improve your posture & protect your joints.

Work your whole body with emphasis on increasing strength, stamina, and range of motion. *Not recommended for people with osteporosis, joint pain, instability, or spinal disk issues.

VASIE Ballet Barre is an intense yet safe workout for your legs, feet and hips. The standing work in Ballet Barre integrates core work into a functional standing position. This class is designed for non-dancers who want dancer strong legs, feet and hips!

This class specifically tones and strengthens your arms, while un-hunching your upper spine and lengthening out your neck.

Express Abs focuses specifically on flattening and strengthening your abs. Get ready to feel your core!

Great for improving your balance, posture, and coordination! This class is designed for anyone who wants to gain more tone in the arms, upper back and legs and is done entirely on the Pilates Chair.

Mat vs. Reformer

Mat classes with help you re-establish your core reflexes to improve overall tone. not only will you increase tone, you'll improve your balance, stability, help reduce and stay out of pain, and a bonus - you'll see flatter abs!

Reformer is an incredible piece of equipment to incorporate more movement while still toning and strengthening your core. Develop tone in your feet, legs, glutes and hips and increase your flexibility!

Schedule Your Classes

Perfect for on the go! Choose from a variety of workouts and progressive programs to transform your structure for life.

You will learn essential stability and core & breathing exercises to help you move through life with less pain.

You will master the basic moves, gain confidence, strengthen your deep core, and learn life-long training skills.

Unique to VASIE Pilates, Deep Core Toning (DCT) classes are designed to retrain & unite breath and movement in a very specific way. DCT classes will restart your core reflexes, flatten your abs, improve your posture & protect your joints.

Work your whole body with emphasis on increasing strength, stamina, and range of motion.
*Not recommended for people with osteporosis, joint pain, instability, or spinal disk issues.

VASIE Ballet Barre is an intense yet safe workout for your legs, feet and hips. The standing work in Ballet Barre integrates core work into a functional standing position. This class is designed for non-dancers who want dancer strong legs, feet and hips!

Work your whole body with emphasis on increasing strength, stamina, and range of motion.
*Not recommended for people with osteporosis, joint pain, instability, or spinal disk issues.

Perfect for on the go! Choose from a variety of workouts and progressive programs to transform your structure for life.

You will learn essential stability and core & breathing exercises to help you move through life with less pain.

You will master the basic moves, gain confidence, strengthen your deep core, and learn life-long training skills.

Unique to VASIE Pilates, Deep Core Toning (DCT) classes are designed to retrain & unite breath and movement in a very specific way. DCT classes will restart your core reflexes, flatten your abs, improve your posture & protect your joints.

Work your whole body with emphasis on increasing strength, stamina, and range of motion. *Not recommended for people with osteporosis, joint pain, instability, or spinal disk issues.

VASIE Ballet Barre is an intense yet safe workout for your legs, feet and hips. The standing work in Ballet Barre integrates core work into a functional standing position. This class is designed for non-dancers who want dancer strong legs, feet and hips!

This class specifically tones and strengthens your arms, while un-hunching your upper spine and lengthening out your neck.

Express Abs focuses specifically on flattening and strengthening your abs. Get ready to feel your core!

Great for improving your balance, posture, and coordination! This class is designed for anyone who wants to gain more tone in the arms, upper back and legs and is done entirely on the Pilates Chair.

Studio One Classes

Perfect for on the go! Choose from a variety of workouts and progressive programs to transform your structure for life.

You will learn essential stability and core & breathing exercises to help you move through life with less pain.

You will master the basic moves, gain confidence, strengthen your deep core, and learn life-long training skills.

Unique to VASIE Pilates, Deep Core Toning (DCT) classes are designed to retrain & unite breath and movement in a very specific way. DCT classes will restart your core reflexes, flatten your abs, improve your posture & protect your joints.

Work your whole body with emphasis on increasing strength, stamina, and range of motion. *Not recommended for people with osteporosis, joint pain, instability, or spinal disk issues.

VASIE Ballet Barre is an intense yet safe workout for your legs, feet and hips. The standing work in Ballet Barre integrates core work into a functional standing position. This class is designed for non-dancers who want dancer strong legs, feet and hips!

This class specifically tones and strengthens your arms, while un-hunching your upper spine and lengthening out your neck.

Express Abs focuses specifically on flattening and strengthening your abs. Get ready to feel your core!

Great for improving your balance, posture, and coordination! This class is designed for anyone who wants to gain more tone in the arms, upper back and legs and is done entirely on the Pilates Chair.

Mat vs. Reformer

Perfect for on the go! Choose from a variety of workouts and progressive programs to transform your structure for life.

You will learn essential stability and core & breathing exercises to help you move through life with less pain.

You will master the basic moves, gain confidence, strengthen your deep core, and learn life-long training skills.

Unique to VASIE Pilates, Deep Core Toning (DCT) classes are designed to retrain & unite breath and movement in a very specific way. DCT classes will restart your core reflexes, flatten your abs, improve your posture & protect your joints.

Work your whole body with emphasis on increasing strength, stamina, and range of motion. *Not recommended for people with osteporosis, joint pain, instability, or spinal disk issues.

VASIE Ballet Barre is an intense yet safe workout for your legs, feet and hips. The standing work in Ballet Barre integrates core work into a functional standing position. This class is designed for non-dancers who want dancer strong legs, feet and hips!

This class specifically tones and strengthens your arms, while un-hunching your upper spine and lengthening out your neck.

Express Abs focuses specifically on flattening and strengthening your abs. Get ready to feel your core!

Great for improving your balance, posture, and coordination! This class is designed for anyone who wants to gain more tone in the arms, upper back and legs and is done entirely on the Pilates Chair.

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