It's all within you.

The relationship you cultivate with your inner wisdom and intuition is going to be your greatest ally in birth and motherhood. 

As women we have been ridiculed for our depth of emotions and sensitive nature. But within it lies our greatest wisdom. 

In this module I will guide you in one of my most potent coaching tools that will help you instantly connect in with your intuition and body's wisdom. An essential skill that you need to cultivate in order to be a sovereign birthing woman and to use in decision making!

We will dive deeply into discovering your fears of birth in order for you to face them and work through them so that they don't over power you in the birth space. This is one of the most important preparations you can do before birth, whether this is your 1st or 5th baby. Beyond a lesson dedicated to your fears I also lead you in two Fear Release Techniques to assist you in working through your fears.

Learn about how to create a Ceremony Celebrating You as a mother and preparing you emotionally, spiritually and mentally for birth and motherhood. I share different practices you can include and what it can look like. A beautiful way of preparing you for your rite of passage.

Discovering your Dream Birth and learn tools that can help you create a clear vision of your dream birth!

Learn the importance of re-programing your subconscious mind in order to believe in your ability to birth your baby, both consciously and subconsciously. Watch my collection of positive natural birth videos and listen to positive natural birth stories.

And the most important thing in preparing for birth, your connection to your baby. Bonding with your baby in the womb is the best fetal wellbeing insurance and can greatly assist you in your birthing process. Dive deeply within to strengthen your bond already now!

Prepare Body, Mind & Soul

Reading this you know the importance of preparing for birth. To prepare your body temple for the opening and the stamina of birthing your baby. For your mind to be able to surrender to the intense birthing sensation and for your heart and soul to trust in the birthing process.

Learn how to strengthen your body and pelvic floor and how to prepare your perineal tissue to be healthy and elastic for birth.

Learn the importance of optimal baby positioning. Understand how you can influence your baby's positioning in your womb which this can mean a shorter, more efficient birth process! 

Understand how relaxation affects the birth process and how you can access this state by will.

Learn how to effectively hand express colostrum incase your baby needs it the early postpartum hours and days!

Get a midwife's top tips on the most essential preparation for your immediate postpartum that all mamas need to know and what to pack for birth

Whether your having a home birth or birth centre/hospital birth this lesson will give you great expert advise on what to prepare for your birth and postpartum!

This module also includes a video lesson for your partner/support person. Your partner/support person needs to feel safe and trusting when you go into birth. This lesson will give them all they need in order to feel fully prepared to be the best support they can be.

Entering The Rite of Passage that is Birth

This module dives deeply into the exploration and explanation of each stage of the labour and birth process and how you can optimize each stage and increase your chances of having a natural birth.

We start with the signs of labour approaching and what you can expect and how you can be in this stage in the most harmonious way.

Learn about Early Labour and what it's like and how to cope and optimize this stage which can be long and drawn out.

Understand the signs of Active Labour and how to be in this phase feeling strong, in control and and how to cope naturally with the intensity.

Dive into Transition & Birth and learn in detail about what to expect, how to naturally work through transition fear/overwhelm, natural pain relief techniques and how to optimize your chances of having a natural vaginal birth.

Understand the Amazing work of the Womb. When you understand the womb and how it works you will understand how you can best work with her during labour and birth, and how important your relationship is in order to birth naturally.

Let me share about the wonders of water. Water is like natures epidural. It is a great pain relief, but also so much more. Learn everything you need to know if you'd like to labour in water or birth in water.

Learn about the most optimal labour and birth positions that can make or break your experience and the perception of pain and how well you move through the stages.

And learn Natural Coping Strategies & Techniques and Essential Oils that can help you through the labour and birth process.

Let's Do this Mama!

Let me help you, even further, in the optimization of you having a Natural and Empowering birth Mama!

Understand about the science of pregnancy and due dates and let me help you reach your due date without anxiety and the feeling like you're on the clock of having your baby. Let me help you avoid this all together.

Learn about evidence based ways of naturally ripening your body to be ready for birth when You are ready to birth your baby.

Get expert advise from a midwife on what to research and put in your birth plan! A birth plan is important, whether you are having a home birth, birth centre birth or hospital birth. Let me tell you why and how it will assist you in having a natural and empowering birth.

Take my Dream Birth Visualization and prime your mind for the birth you want to have.

And I continue to add to the Bonus Material & Resources on a regular basis. Here you can find further natural assistance in your preparation body, mind and soul for your birth.